“Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see.”Marcus Aurelius
In modern life, we often get caught up in worrying about the past or stressing about the future, forgetting to fully live in the present moment. By focusing on the now, we can appreciate the beauty of each instant and make the most of our experiences. For example, instead of dwelling on past mistakes or worrying about what tomorrow holds, savor the taste of your morning coffee, feel the warmth of the sun on your skin, and truly engage in conversations with loved ones.
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
Matthew 6:34 encourages individuals not to worry about tomorrow, for each day has enough trouble of its own. This aligns with the Stoic idea of focusing on the present moment and making the most of it, rather than being consumed by worries about the future. By cultivating wisdom and living in the now, one can find peace and fulfillment.