“Watch every thought. Always ask, why am I having this thought?”Naval Ravikant
In modern life, this Stoic idea reminds us to be mindful of our thoughts and question their origins to maintain mental clarity. For example, if we find ourselves feeling jealous of a coworker's success, we can pause and ask ourselves why we're having this thought - perhaps uncovering insecurities we can work on.
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
The Stoic idea of watching every thought aligns with the pillar of Wisdom, which urges us to reflect on our actions and emotions. By questioning our thoughts and examining their roots, we gain insight into our inner motivations and can strive for a deeper understanding of ourselves. This practice of self-awareness is also supported in Philippians 4:8, encouraging believers to focus on whatever is true, noble, right, pure, lovely, and admirable.