“This is why we need to envisage every possibility and to strengthen the spirit to deal with the things which may conceivably come about. Rehearse them in your mind: exile, torture, war, shipwreck. Misfortune may snatch you away from your country… If we do not want to be overwhelmed and struck numb by rare events as if they were unprecedented ones; fortune needs envisaging in a thoroughly comprehensive way.”
Seneca

In modern life, this means preparing ourselves mentally for unexpected challenges such as losing a job by having an emergency fund in place, or dealing with a sudden health issue by maintaining a healthy lifestyle. By visualizing and planning for possible adversities like financial setbacks or health crises, we can cultivate resilience and be better equipped to face life's uncertainties with a sense of calm and preparedness. Just as we ensure our car has insurance in case of an accident, we can also brace ourselves emotionally for potential setbacks by building a support network or having a plan in place.

Bible icon
The prudent sees danger and hides himself, but the simple go on and suffer for it.
Proverbs 27:12 ESV

The verse emphasizes the importance of prudence and foresight in preparing for the uncertainties of life, aligning with the Stoic idea of envisaging every possibility and strengthening the spirit to deal with potential challenges. Just as the wise person foresees danger and takes precautions, the Stoic philosophy and biblical wisdom both advocate for mental preparedness and proactive planning to face adversity with resilience.


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© 2025 Christian Stoic - Scripture is from The Holy Bible, ESV copyright © 2001 by Crossway, Good News Publishers. Used by permission. All rights reserved.