“Your true self is not your emotion such as anger, frustration or hate. It is the inner witness that knows the rise and fall of your emotion.”Haemin Sunim
In a heated argument with a colleague, remember that you are not just the anger you feel in that moment, but also the calm observer within you that can choose how to respond. By recognizing this, you can maintain your composure and respond thoughtfully rather than react impulsively.
Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.
Temperance is the ability to maintain inner peace and self-control in the face of strong emotions. In this context, recognizing the distinction between one's emotions and the rational observer within aligns with the Stoic idea of controlling one's impulses. This aligns with the Biblical teaching in Proverbs 16:32, which highlights the importance of self-control as a virtue.