“Be silent for the most part, or, if you speak, say only what is necessary and in a few words.”Epictetus
In our modern world filled with constant noise and chatter, practicing mindful speech can bring a sense of clarity and purpose to our interactions. For example, in a meeting, instead of dominating the conversation with unnecessary details, one can choose to speak concisely and contribute meaningfully to the discussion by focusing on key points. This can not only cultivate better communication but also prevent misunderstandings and help maintain a peaceful state of mind.
Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent.
The verse from Proverbs highlights the importance of being measured in speech and not overindulging in unnecessary words. It emphasizes the value of wisdom in choosing what to say and when to say it, reflecting the Stoic idea of speaking only what is necessary and in few words as a way to cultivate mindfulness.